September Member of the Month-Julie S.
A big congrats to Julie S. on being selected as our September Member of the Month. Julie has made great strides in the short time that...
September Athlete of the Month-Owen F.
This month's athlete of the month is Owen F. Owen is a two sport athlete in which he plays baseball and basketball. Owen has worked with...
Tips to Help you get Started in Fitness
We all have the idea and the thought to get started on Monday on a new fitness program. Then Monday hits, and Monday turns in to Tuesday,...
5 Exercises to Aid in Fat Loss
All of the exercises have what is called a progression or a regression, meaning there is a way to make the exercise easier, or there is a...
August Member of the Month-Katy K.
This month's member of the month is Katy K! Katy exemplifies everything that we hold true to our members; an outstanding work ethic,...
July Athlete of the Month-Dustin T.
Our first award for athlete of the month is Dustin T. Dustin is a wrestler and football player in the local Bethlehem area. Dustin was...
July Member of the Month-Jeff S.
Congratulations to this month's member of the month, Jeff S. You will rarely see this guy leaving the gym without his shirt completely...
June Member of the Month
Congratulations to the June Member of the Month, as well as our 30 day challenge winner, Cynthia A. Cynthia has shown a tremendous amount...
May Member of the Month
This month's member of the month is Steven Rasmussen. Steven has been working with us just shy of 3 months. Throughout the three months...
Why I Expect More out of You
At the training facility I expect you stepping your best foot forward each and every day. Granted, I know different days will produce...
