From losing around 30 LBS. to running 5K's, hear how Bill's fitness journey has given him the energy to do more!
I have only been working out the past 22 months, started January of 2018.
What I enjoy the most about fitness is the way I feel, lost some weight, improved cardio, better flexibility, all around better physical and mental health.
I have learned how important fitness is to your physical and mental well being. Fitness is a lifestyle: the workouts, diet and nutr