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*We are Opening June 26th, limiting class sizes and taking all proper precautions to ensure a healthy, clean, and safe environment.

March Member of the Month- Erin C.

March Member of the Month- Erin C.

This month member of the month is Erin C. Erin has been killing it at KSP since joining. Even with a minor set back recently (injury) she has been able to preserver and continue chugging along on her fitness journey. We here at KSP are proud of you Erin. Throughout your lifetime, how long have you been working out for and what do you enjoy most about fitness? I have been active my whole life. I grew up a tomboy and loved to be outside. Once I went to school I joined every spo

Seeing Failure as a Critical Part of Success

Seeing Failure as a Critical Part of Success

When we think about common fear, many times we think about visible tangible things like heights (acrophobia), water (aquaphobia) or enclosed spaces (claustrophobia). While looking at these things, in their outward form, can trigger terror in some of us, there is one thing that, while invisible can trigger terror in the deepest recesses of our brains. What I’m talking about here is, Atychiphobia, a fear of failure. If we fail at something, a job, a relationship, a diet, etc. i

Seeing Failure as a Critical Part of Success

By: Katy Kresge

Seeing Failure as a Critical Part of Success By: Katy Kresge

When we think about common fear, many times we think about visible tangible things like heights (acrophobia), water (aquaphobia) or enclosed spaces (claustrophobia). While looking at these things, in their outward form, can trigger terror in some of us, there is one thing that, while invisible can trigger terror in the deepest recesses of our brains. What I’m talking about here is, Atychiphobia, a fear of failure. If we fail at something, a job, a relationship, a diet, etc. i

Now You Can Blog from Everywhere!

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish

Design a Stunning Blog

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll

Grow Your Blog Community

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr

The Effect on Metabolism Post Exercise

The Effect on Metabolism Post Exercise

Whether your goal is to lose weight, maintain weight or gain muscle your grind in the gym burns calories but did you know after you are finished your body continues to burn calories (metabolism increases) at a higher rate than if you had not exercised? This effect is called EPOC (Excess Post-exercise Oxygen Consumption). During this period of time known as EPOC, your body is actively recovering from the bout of exercise you finished and restoring itself to a pre-exercise stat

February Member of the Month- Nichole H.

February Member of the Month- Nichole H.

This month's member of the month is Nichole H. Nichole has been killing it the past couple of months here at KSP. Her initial journey started out here with an investment in herself, now her workouts are more meaningful and for more than just herself! Keep being an inspiration to us all! We are proud of you, Nichole! Throughout your lifetime, how long have you been working out for and what do you enjoy most about fitness? I've always enjoyed physical activity (e.g., running,

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