March Member of the Month- Erin C.
This month member of the month is Erin C. Erin has been killing it at KSP since joining. Even with a minor set back recently (injury) she...
Seeing Failure as a Critical Part of Success
When we think about common fear, many times we think about visible tangible things like heights (acrophobia), water (aquaphobia) or...
Seeing Failure as a Critical Part of Success By: Katy Kresge
When we think about common fear, many times we think about visible tangible things like heights (acrophobia), water (aquaphobia) or...
The Effect on Metabolism Post Exercise
Whether your goal is to lose weight, maintain weight or gain muscle your grind in the gym burns calories but did you know after you are...
February Member of the Month- Nichole H.
This month's member of the month is Nichole H. Nichole has been killing it the past couple of months here at KSP. Her initial journey...
