Benefits of Exercise as we Age
Exercising regularly can provide you with a ton of benefits but those benefits become more crucial as we inevitability age. Our chances...
Burning Calories Outside of the Gym
​Although, we think of exercise as our main way of burning calories, it is actually our everyday activities of life that contribute most...
December Member of the Month-Clair F.
This month's member of the month is Clair F. In the past couple of months Clair has been able to do awesome things with his weight loss...
