Benefits of Exercise as we Age
Exercising regularly can provide you with a ton of benefits but those benefits become more crucial as we inevitability age. Our chances...
Burning Calories Outside of the Gym
Although, we think of exercise as our main way of burning calories, it is actually our everyday activities of life that contribute most...
December Member of the Month-Clair F.
This month's member of the month is Clair F. In the past couple of months Clair has been able to do awesome things with his weight loss...