April Member(s) of the Month
We want to congratulate Iris and Martha for being this months member of the month. We decided to have them as our members of the month...
March Member of the Month Spotlight: Matt S.
Throughout your lifetime, how long have you been working out for and what do you enjoy most about fitness? I have always been very active...
The Hard Work that Goes Unseen
Champions don’t become champions in the ring they are merely recognized there.” John C. Maxwell Everyone wants to be the next Bryce...
Two things guaranteed to increase your Sprint Speed.
In any sport, one of the most crucial variables to an athlete's toolbox is speed. When an athlete and parent comes to us, speed is always...
I'll Start Exercising Tomorrow
There is no better time than now. We hear this from our co-workers, friends, and family; that they are simply just going to start...
Assessing an Injury a Client Brings to Us
When someone comes to us with any type of injury or issue they are having, we usually go through a process in order to see what is the...
