5 Tips to Boost your Immune System
Here are 5 Simple Tips that you can start today to help boost your immune system health: 1. Drink half your bodyweight in fluid oz. of water- Get yourself a water bottle and keep track of how many you need to drink throughout the day in order to accomplish this. For some added taste, as well as vitamins, you can squeeze in lemons or limes. 2. Green Tea or Coffee? Both have antioxidants in them but Green Tea is higher in helping support immune defense due to a higher amount of
