The Hard Work that Goes Unseen
Champions don’t become champions in the ring they are merely recognized there.” John C. Maxwell Everyone wants to be the next Bryce Harper, or Mike Trout, but few are willing to truly put in the work. The athlete that stays after for extra repetitions, the athlete that wakes up early on the weekends to train, the athlete that works out in the weight room, will always rise above. With anything, putting in the work is the main variable to being successful. If it were easy, ever
Two things guaranteed to increase your Sprint Speed.
In any sport, one of the most crucial variables to an athlete's toolbox is speed. When an athlete and parent comes to us, speed is always one of the main goals that the athlete wants to increase. One thing that we always notice when we run an athlete through a few initial sprints, is poor gait pattern of the upper and lower extremities. Proper hand and arm motion as well as foot strike are crucial to the proper mechanics of a sprint. We will touch on the mechanics at a later
I'll Start Exercising Tomorrow
There is no better time than now. We hear this from our co-workers, friends, and family; that they are simply just going to start tomorrow. Tomorrow my friend, is too late. It is a lot easier to say we will do something than to actually do it. When it comes to exercising it seems as though it is something that always gets put on the back burner and that there just simply is not enough time in the day to do it. We need to start to make the time. It is the small steps each day
