ATHLETIC DEVELOPMENT PROGRAM
We help local athletes gain strength, build speed & explosive power, and maximize their athletic potential in their sport
Middle School Athletes
Build and Master the Fundamentals
Master Form and Technique
Build Athletic Awareness
Develop proper movement patterns
Gain Core Strength and Body Strength
High School Athletes
Unilateral Assessment and Diagnosis
Maximize Explosive Power
Improve Speed and Agility
Increase Core Strength
Improve Mobility and Flexibility
Athletic Performance Development Program
Increase your overall Strength - Just as they say speed skills, strength is just as important. By increasing your overall strength you will become more powerful and explosive; which directly impacts your speed. With our strength training programming we guarantee that you will become stronger in your first month with us!
Increase Speed and Agility - Becoming faster in your sport is something that we specialize in. We will teach you how to sprint correctly and we guarantee that we will decrease your 40 time from the day that you walk in with us.
Increase your Mobility and Flexibility - By increasing your mobility and flexibility, we are increasing your range of motion. By increasing your range of motion we allow ourselves more force to be developed which in return allows us to become quicker and reduces the risk of injury.
Reduce the Risk of Injury- Our athletes do best by staying on the playing field. By sticking to an exercise plan we are greatly reducing our chances of injury.
Become that much better at your sport!
We guarantee that you will see results with us within the first 30 days or you can have your money back, guaranteed!