The top 5 Issues that Clients are Dealing With
It's important to note that no two clients will move the same and that when they first start working with you, certain aspects need to be...
Are You Warming Up Optimally?
There are many different approaches to a beneficial warm up. A few years ago it seemed like the most famous thing to do was either hop on...
You Are Only As Strong As Your Core Allows You To Be
I like to think of our core as our torso from our neck down to our pelvis. Many people think of this as our abdominals, but there are...
Try this for a week-Turn your Mindset around
I am a firm believer in challenging yourself both physically and mentally. Most times, if not all the time, our mind gives up before our...
Training with a Purpose
Whether I am training an athlete or a 50 year old client, both have a formulated plan in order to ensure that it carries over to what...
Maximizing your time in the Gym
For most people, creating an hour in their day for fitness is something that can be tough to do. Even getting in 30 minutes of something...
Are you willing to reach your Potential?
We as human beings on average will only reach 10% of our full potential. I came across the stat last week and it has left me to wonder...
Breathing Optimally
Take a deep breathe in and slowly exhale. Did your chest rise quicker than your stomach? You are making the same mistake as many people...
