Establishing a Fitness Routine to Achieve Your Goals
So, you have decided to set some fitness or weight loss goals for the new year! That’s great and a step to making a change in yourself! But after you set your fitness goals, what comes next? How do you achieve the goal you want and once its achieved how do you maintain or progress from your goals? Establishing a fitness routine can be the answer to all these questions and also help you achieve, maintain and progress your fitness goals. First, a fitness routine is like your fi
January Member of the Month- Andy M.
This month's member of the month is Andy M. Andy has been crushing it in the gym! He has made classes a daily habit while also rowing and/or running after class! Keep up the great work Andy! We are proud of you! Throughout your lifetime, how long have you been working out for and what do you enjoy most about fitness? I worked out for about 6 years when I was younger. Unfortunately I stopped and did not get back to working out until 2016. The best thing about fitness is feelin
You Can't Out Work Your Diet!
A new year is upon us and that always means all the fitness centers are extra packed. I think it’s fantastic that so many people choose to make healthier lifestyle choices. The challenge is that many forget that not only is it a lifetime commitment, but also that you cannot just get a good workout in, and hope for a better body. You have to put the work in on the nutrition side too. I’m not talking fad diets, or other crazy plans. I’m talking about finding a fitness and
