The top 5 Issues that Clients are Dealing With
It's important to note that no two clients will move the same and that when they first start working with you, certain aspects need to be...
Are You Warming Up Optimally?
There are many different approaches to a beneficial warm up. A few years ago it seemed like the most famous thing to do was either hop on...
You Are Only As Strong As Your Core Allows You To Be
I like to think of our core as our torso from our neck down to our pelvis. Many people think of this as our abdominals, but there are...
