Benefits of Exercise as we Age
Exercising regularly can provide you with a ton of benefits but those benefits become more crucial as we inevitability age. Our chances...
Burning Calories Outside of the Gym
Although, we think of exercise as our main way of burning calories, it is actually our everyday activities of life that contribute most...
December Member of the Month-Clair F.
This month's member of the month is Clair F. In the past couple of months Clair has been able to do awesome things with his weight loss...
November Member(s) of the Month-Billy and Kate K.
Congratulations to our November Member(s) of the Month, Billy and Kate Kelly. They both started up with us almost one year ago, and have...
October Member of The Month-Dan M.
This month's member of the month is Dan M! Dan has been training with us for over a year now and has put in a tremendous work ethic to...
September Member of the Month - Tim S.
Congratulations to our September Member of the Month, Tim! Tim joined the KSP Family in January and has made great strides towards...