March Member of The Month-Chuck C.
Congratulations to our March Member of the Month-Chuck C! In Chuck's short time with us here, he has lost over 20 lbs! Chuck came in to...
April Member of the Month-Josh C.
Congratulations to this month's member of the month, Josh C. Josh first started up with us right around the New Year. Josh's early...
Are You Warming Up Optimally?
There are many different approaches to a beneficial warm up. A few years ago it seemed like the most famous thing to do was either hop on...
You Are Only As Strong As Your Core Allows You To Be
I like to think of our core as our torso from our neck down to our pelvis. Many people think of this as our abdominals, but there are...
Are you willing to reach your Potential?
We as human beings on average will only reach 10% of our full potential. I came across the stat last week and it has left me to wonder...
Breathing Optimally
Take a deep breathe in and slowly exhale. Did your chest rise quicker than your stomach? You are making the same mistake as many people...