You Are Only As Strong As Your Core Allows You To Be
I like to think of our core as our torso from our neck down to our pelvis. Many people think of this as our abdominals, but there are...
Are you willing to reach your Potential?
We as human beings on average will only reach 10% of our full potential. I came across the stat last week and it has left me to wonder...
Breathing Optimally
Take a deep breathe in and slowly exhale. Did your chest rise quicker than your stomach? You are making the same mistake as many people...
