The top 5 Issues that Clients are Dealing With
It's important to note that no two clients will move the same and that when they first start working with you, certain aspects need to be...
Try this for a week-Turn your Mindset around
I am a firm believer in challenging yourself both physically and mentally. Most times, if not all the time, our mind gives up before our...
Training with a Purpose
Whether I am training an athlete or a 50 year old client, both have a formulated plan in order to ensure that it carries over to what...
Are you willing to reach your Potential?
We as human beings on average will only reach 10% of our full potential. I came across the stat last week and it has left me to wonder...
