*We are Opening June 26th, limiting class sizes and taking all proper precautions to ensure a healthy, clean, and safe environment.
How Our Bodies Function
BASIC ANATOMY AND PHYSIOLOGY
We take an approach at looking above and below the joint at which the pain or issue is coming from. A lot of times the issue can actually be coming from another muscle group, and not the actual area that hurts.
For example: I might be experiencing knee pain. This knee pain could actually be coming from my hip and lower back which is pulling me knee cap laterally due to a stiffness or tightness in the hip area.
MOBILITY VIDEO LIBRARY
NECK AREA (THORACIC)
Why Am I having neck/shoulder pain?
Tricep exercise to loosen up back
Chest Muscle Soft Tissue Exercise
Why Am I having Lower Back Pain?
Lower Back Sitting Muscle Groups