MID DAY Burn
MID DAY BURN
This is a 30 minute class smack down in the middle of the day to target the lunch break crowd that want to get in a great workout in the most efficient and timely way possible. This class is great for all fitness levels and can be scaled to all abilities. You can expect yourself to be pushed using various pieces of equipment ranging from dumbbells, kettlebells, med and slam balls, and gymnastic rings.
Learn Proper Form and Technique
Supervised Programming by a Certified Trainer
Increase your Learn Muscle Mass
Lose Body Fat
Increase your Cardio
MONDAY, WEDNSDAY, FRIDAYS at 12 Noon
We guarantee that you will see results with us within the first 30 days or you can have your money back, guaranteed!