8 Week Golf Performance Program
Optimize Your Body & Enhance the Swing
We help golfers of all ages and abilities optimize their movement patterns to maximize their golf swing and lower your golf score!
Gain Core Strength and Stability
A strong core allows for the proper movements to be stabilized throughout the golf swing and also a stronger lower back to alleviate any pain some golfers start to develop.
One of the most underrated concepts in the golf swing is your mobility. With proper range of motion of a joint, we can maximize the output of what we are asking that joint to do.
Improve Power and Swing Speed
With the increase of general and core strength, along with proper mobility, we can increase your maximal and relative swing speed.
Spend This Winter Developing All Aspects Of Your Golf Game
Join us for 8 Weeks on Saturday mornings from 10:00-11:30
Nov 7th-Initial Assessment day
Dec 5th-Mid Assessment
Jan 2nd-Final Assessment
Join us for 8 weeks on Saturday mornings from 10-11:30 AM
Jan 9th-Initial Assessment
30th Mid Evaluation
** Capped at 15 people per class. If more interest we will open up a second offering per session
What does it entail?
TPI Assessment and Swing Analysis with PGA Golf Pro
-Initial Assessment: Mobility and Flexibility Assessment.
Swing Speed analysis, shot distribution analysis on simulator
We will find what areas of your body mechanics we can focus on throughout the entirety of the program.
Week 2 through 8
-90 minute sessions:
First 45-60 minutes is focused on mobility, flexibility, rotational exercises, strength movements, core stability. These areas will be built off of what your assessment shows and how we can improve your functionality of your biomechanics for the golf swing.
Final Evaluation Week 8
TPI Assessment and Swing Analysis
Titleist Performance Institute Certfied